• Susannah Peddie

Want one of the best workouts ever? Well, I have a recommendation for you- Boxing at Beast Mode.

#beastmode #boxing #boxinggainesville #workoutgainesville



Drop in for a class at Beast Mode Boxing Gym-- wow!! It's intense, but one of the best workouts ever. Boxing training works out your entire body (and you do NOT get hit).


Why is boxing so good for you? Here are a few reasons why:


https://www.shape.com/fitness/workouts/8-reasons-you-need-punch-your-workout-routine


https://www.health.harvard.edu/exercise-and-fitness/punch-up-your-exercise-routine-with-fitness-boxing


https://www.moneycrashers.com/health-benefits-boxing-workouts/


And boxing is not just great for your physical health, but also could also be beneficial for your brain:


https://www.michaeljfox.org/foundation/news-detail.php?can-boxing-knock-out-parkinson-symptoms


Gainesville has many boxing gyms, but I can only vouch for the one that I use (I haven't tried others): https://beastmodeboxingandfitness.net/


For my renters at Southern Comfort Rental Properties, the Beast Mode has classes in the afternoons every hour on the hour starting at 5:00- you can drop in and pay a 1x fee if you want to try it. Be sure to arrive about 5 minutes early to sign the initial paperwork. It's another great "thing to do in Gainesville."


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